Happy Thanksgiving I know...i'm late!

I wanted to extend a Happy Thanksgiving to you and ask “what are you thankful for?” This is a great time of year to reflect of what we are grateful for even if you had a shitty year. There is ALWAYS something to be grateful for.

I remember watching an Oprah episode and she was talking about listing five different things to be grateful for each night and I thought “what? I can’t think of five different things every night that’s crazy!” but I started to do this and honestly I struggled in the beginning. That was because I wasn’t getting the concept of gratitude and what it can do for me. I kept going though and now I can rattle off about 10-15 different things I am grateful for each night. Can you think of five? I would love to hear what you come up with. If you need some help practicing this just hit reply to this email and let me know how I can help you.

Why am I sharing this with you?

Because feeling gratitude can change your life! Yes, it’s true. “What we focus on expands”-Oprah Winfrey. And what we fear will appear! So why not focus on all the good you have in your life? Why not start thinking of the wonderful things, places and people that make you happy? Thoughts that bring a smile to your face. I found this article online by Tom Volkar Titled-Top Five Realizations about the Powerful Force of Gratitude. I hope you enjoy it. http://coreu.com/top-five-realizations-about-the-powerful-force-of-gratitude/